The habit of cigarette smoking creeps up on many people. First, they start smoking cigarettes socially. Then, a few months later, they begin having a cigarette whenever they feel stressed or bored. Just a couple of months after they start smoking by themselves, they are often up to smoking a pack of cigarettes a day — something they swore they would never do before they smoked the first cigarette, and a habit that they invariably plan to quit “someday.”
Regardless of how a person’s smoking habit began, their are some effective ways to extinguish the smelly, burning ember for good. If you’re tired of paying hundreds of dollars a month and jeopardizing your health to smoke cigarettes, it’s time to choose a quit smoking strategy. Instead of going “cold turkey”, try using nicotine replacement therapy or a medicinal option, as these will increase your chances of success. Below are six of the best ways to quit smoking cigarettes.
Transdermal nicotine patches are placed on the skin to provide quitting smokers with a steady steady stream of nicotine. Those who smoke a pack or more of cigarettes a day are recommended to start with a 21 milligram patch, then move to a 14 milligram patch after six weeks, and finally move to a 7 milligram patch after four weeks on the 14 milligram patch. After two weeks on the 7 mg patch, the user can, ideally, stop wearing patches and remain smoke-free.
Nicotine gum is similar to nicotine patches. The only differences are that it transmits nicotine through mouth tissue, comes in different strengths, and helps to satisfy the oral craving associated with smoking. If the user would smoke a cigarette within 30 minutes of waking in the morning, he should begin with the 4 milligram nicotine program. If he would smoke a cigarette more than 30 minutes after waking, he is recommended to begin with the 2 milligram program.
Nicotine lozenges dissolve in your mouth and deliver nicotine that reduces tobacco cravings. As with nicotine gum, if the user would smoke a cigarette within 30 minutes of waking in the morning, he should begin with the 4 milligram nicotine program. If he would smoke a cigarette more than 30 minutes after waking, he is recommended to start with the 2 milligram program. Nicotine lozenges also help address the oral fixation that cigarette smoking causes.
Physicians prescribe psychotropic drugs such as Wellbutrin and Chantix to help people quit smoking. Wellbutrin is antidepressant that helps reduce the symptoms of nicotine cessation, such as irritability and difficulty concentrating. Chantix is a nicotine agonist that reduces withdrawal symptoms when the body’s nicotine receptors are no longer supplied with nicotine. Many people believe that taking these medications is one of the best ways to quit smoking.
Gradual Cigarette Reduction
Although a person can indeed reduce his cigarette intake until he no longer smokes, this is probably the most difficult strategy in this list, and is ideally suited to those who smoke fewer than ten cigarettes a day. Gradual cigarette reduction requires you to calculate the time between cigarettes and gradually increase it until you smoke no cigarettes at all. If you have excellent willpower and don’t like the options above, this strategy could help you kick the smoking habit.
Depending on who you talk to, hypnosis can be considered a good or bad method for smoking cessation. The American Cancer society concludes that hypnosis is not reliable smoking cessation method. However, various studies that looked at Dr. Herbert Spiegel of Stanford University’s hypnosis-based smoking cessation program have found that nearly half of his patients are smoke-free 11 months after entering the program. Apparently, hypnosis does work for some.
What About eCigarettes?
The FDA prevents eCigarette makers from claiming their products are a safe replacement for tobacco cigarettes, much less one of the best ways to quit smoking cigarettes. However, many people have switched from real cigarettes to eCigarettes and enjoyed the following benefits: no fouling smelling smoke, no inhalation of tar and chemicals that can cause smoker’s cough, and the elimination of matches, lighters, and burning embers that increase the risk of fire.
Using eCigarettes may not be an official quit smoking method, but it does eliminate some of the yucky, dangerous aspects of smoking. If you have tried the smoking cessation methods above and failed, electronic cigarettes are an alternative way to get your nicotine fix. To get great electronic cigarettes and accessories, visit AmericaneLiquidStoreTM today. For more information, call us at 877-367-9988.