Most people who smoke are aware that quitting will dramatically improve their health and quality of life in a myriad of ways, but just one reason may keep them from putting down the pack or replacing their plumes of smoke with tar-free electronic cigarettes.
It’s true that the nicotine contained in cigarettes makes the heart beat at a faster pace and causes an increase in the body’s metabolic rate, but those who believe cigarettes keep their waistline thin are missing out on some key information.
According to WebMD, many smokers are actually underweight and abnormally thin. Quitting smoking can cause weight gain of about 5 to 10 pounds—however, this is often much needed weight, and gaining it back is just a sign that the body is returning to a normal body weight and metabolic rate.
One of the main reasons ex-smokers experience exceptional weight gain is due to an oral fixation brought on by their strong addiction to inhaling nicotine through cigarettes. While gum is a favored mainstay and healthy snacks can help diffuse an overwhelming urge to constantly consume empty calories, another option is electronic cigarettes.
Using e-cigarettes is a tar-free way to enjoy the sensation of smoking without actually smoking. Companies such as AmericaneLiquidStore™ offer a large selection of electronic cigarette liquid in an astonishing array of flavors. Also called e-cig juice, electronic cigarette liquid can be enjoyed in chocolate variations, fruity flavors ranging from sweet strawberry to exotic pina colada, or tobacco imitations such as menthol or cloves.
It’s one way to enjoy the sensation of smoking without the smoke, while avoiding the battle of the bulge that ensues for those who quit cigarettes but just can’t quit their oral fixation. Electronic cigarette liquid also provides a tasty alternative to snacks themselves.
Of course, the best way to get rid of or prevent unwanted pounds is to burn some of those extra calories that nicotine used to burn for you. Smoking cigarettes causes an unhealthy increase in heart rate, which leads to cardiovascular disease. However, exercise can begin the process to reverse this.
Start slow if you’re unaccustomed to regular exercise, and build up your regimen over time. The easiest way is to start walking at least 30 minutes a day, which can be done anytime, anywhere, whether on a lunch break at the office or by bringing the baby along in a stroller. The fresh air will remind you why you wanted to quit in the first place.